The real reasons why you gained the weight How to overcome the factors that are keeping you fat Fad diets and how to spot them and avoid them like the plague                                                                                                        Does your weight have emotional control over you? The difference between obesity and overweight How to determine your ideal weight Pounds or inches? How to lose weight based on fact not pie in the sky hype Why your weigh scales will only make you go insane What kinds of foods you should be eating to drop the weight How to eat to lose weight How to turn your metabolism into a fat burning machine Types of exercises to turbocharge your weight loss ...and lots more